of healthy ingredients, and yummy, too. All ingredients amounts are
approximate; try varying the amounts to get it the way you like. This
has the optional spirulina in it; it's a lot purple...ier (and more
appealing) without spirulina.
oz. frozen wild blueberries
oz. coconut milk (the brand I like is Thai Kitchens, in a can, not the ones in the soy milk section of the store)
of raw walnuts
little spring water to get it to blend
all of these; if you don't blend too long, you'll still have a little
crunch from the walnuts.
1/8 - 1 tsp spirulina powder (This is really going to make a less
attractive smoothie, so follow your preference on this.)
tsp coconut oil
Blend very quickly to mix these in.
with cruched walnuts and a little coconut milk.
of the better quality coconut milks will separate and part will
solidify. You can put the can in a bowl of warm water, and it will all
turn back to liquid, and stay that way, even in the refrigerator. It's
easier to do this before you open the can.