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Yum-Pur Smoothie

 

 

 


     

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Lots of healthy ingredients, and yummy, too. All ingredients amounts are approximate; try varying the amounts to get it the way you like. This has the optional spirulina in it; it's a lot purple...ier (and more appealing) without spirulina.

wild blueberry coconut milk walnut smoothie

2-3 oz. frozen wild blueberries

2 oz. coconut milk (the brand I like is Thai Kitchens, in a can, not the ones in the soy milk section of the store)

handful of raw walnuts

1 banana

a little spring water to get it to blend

Blend all of these; if you don't blend too long, you'll still have a little crunch from the walnuts.

optional:

about 1/8 - 1 tsp spirulina powder (This is really going to make a less attractive smoothie, so follow your preference on this.)

1 tsp coconut oil

Blend very quickly to mix these in.

Top with cruched walnuts and a little coconut milk.


Some of the better quality coconut milks will separate and part will solidify. You can put the can in a bowl of warm water, and it will all turn back to liquid, and stay that way, even in the refrigerator. It's easier to do this before you open the can.



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

     
 





2002 - 2005 David Walls. All rights reserved.