Resources for the Washington DC area




Gluten Free Wrap





 Site search 







coconut "uncereal"

This is gluten free, GMO free and vegan. It's really fun to make. If you have kids, it might be a fun way to get them making and eating healthy foods.

The thing that sets it apart is the gluten free wrap. It's Pure Wraps Original Flavor Wrap. The company also makes a curry flavored wrap. Then just add things like mushroom, avocado, cucumber, carrot, red bell pepper and Coconut Curry Marinated Tempeh from Turtle Island Foods. The tempeh and avocado will make it a much more filling meal. Drizzle on some dressing like this one. Roll it up and enjoy.

To make make it mega healthy try adding broccoli sprouts and mushrooms with therapeutic qualities like shitake and maitake.

The wraps are a little hard to find. Whole Foods doesn't seem to carry them, but MOM's does. You can probably order them online. They dont need refrigeration so there's no special requirements for shipping.




















2002 - 2005 David Walls. All rights reserved.