Want a strong immune system? Try what millions of Asians have done for many years: eat a digestion enhancing meal every day. Kimchi works a little lke yogurt, but without the problems of dairy products.

Boil organic brown rice according to directions on package. Add to taste:

extra light olive oil

Italian seasoning

fresh garlic (it's best to use a garlic press)

salt

When done, spoon it into bowls. Then make a little cavity in the mound of rice and fill it with Sunja's kimchi. This is the "real stuff". You can find this at some Whole Food Markets or order it online. Use white kimchi if you don't like it spicy.

Try to eat a bowl every day for at least two weeks and see if you get any health benefits from it.