a strong immune system? Try what millions of Asians have done for many
years: eat a digestion enhancing meal every day. Kimchi works a little
lke yogurt, but without the problems of dairy products.
organic brown rice according to directions on package. Add to taste:
light olive oil
garlic (it's best to use a garlic press)
done, spoon it into bowls. Then make a little cavity in the mound of
rice and fill it with Sunja's
kimchi. This is the "real stuff". You can find this at some Whole
Food Markets or order it online. Use white kimchi if you don't like it
to eat a bowl every day for at least two weeks and see if you get any
health benefits from it.