Dr. Oz had an excellent guest physician named Kulreet Chaudhary, who talked
about the wonderful benefits of incorporating a few auyuvedic foods
into ours diets, I had a craving for a curry based sandwich.
A great staple sandwich is organic
tempeh strips on millet bread. I use Turtle
Island Coconut Curry Marinated Strips . The company's other
varieties might cause MSG type problems because they contain soy sauce.
I actually rinse them off because this sauce you'll be making tastes so
a good sauce to top the sandwich with.
Creations Aloo Gobi spices for the basis of the flavor. It's a
great curry flavor, but expensive. So you can just use a little bit;
mix it with a spoonful of Follow
Your Heart Organic Vegenaise. Make sure to get the organic variety. Any product with soy could be made using hexane, or use genetically
modified soybeans. So you want organic to avoid these things.
veganaise is good, but pretty bland by itself. The two ingredients
together are yummy.
a little olive oil, garlic powder, and fresh ground black pepper, for a
little more flavor. If you want to make it more economical, try using
half curry powder from the bulk section at Mom's Organic Market with
half Aurora Creations curry.
Add a tiny bit of spring water to get the curry to mix with the other ingredients.